Would you like to know how to lose weight, no matter how many pounds, as easy as brushing your teeth? Do you dread brushing your teeth when you wake up in the morning or when you go to sleep at night? I know when I was a little kid, I hated brushing my teeth, but now it’s not something I even think about. I just do.
Weight loss and weight management
Imagine if your weight loss and weight management was the only thing you did naturally. Not something that stresses you out, worries you, and makes you complain, “Why are other people so lucky they don’t have to deal with this?”
Let’s face it, “losing a few pounds,” whether it’s a few pounds or triple digits, is not the process of, “Yeah, I won the lottery, what fun.” Losing weight can easily become an overwhelming event that haunts you all the time, crushes your confidence, is dangerous to your health, and if that’s not enough, it can ruin your love life.
So, back to when I was younger and brushing my teeth. I hated brushing my teeth, but then something changed. It wasn’t until I stopped fighting against brushing my teeth and accepted that it was something very important to me, that it all changed.
Soon after this decision, brushing my teeth became a habit that I did morning and night without thinking. My brushing process didn’t change, but my reaction to brushing my teeth did and that made all the difference.
How does this apply to weight loss?
So, how does this apply to weight loss? What if you could do three actions that, once made a habit, would make your weight loss come naturally and without you even having to think about it? You will become the person everyone envies, saying, “Why is it so easy for him to look so good?”
Would it be worth it to adopt these three new actions into your life and make them habits, if they will guarantee easy weight loss without even thinking about it?
What if those actions also provide excellent health?
I warn you that there will be a level of discomfort in making these actions a habit, simply because you are used to not doing them. Usually, people mislabel it as difficult, when in reality, it feels completely different because it’s new.
But feeling different is a good thing. It means you are changing and opening doors to your new life. Are you ready to find out what those actions are? They aren’t earth-shattering, but you can’t get around them. And unless you accept them and turn them into habits. You’ll be fighting natural laws and struggling for the rest of your life.
Finally, those three actions are; Regular exercise, healthy eating, and stress reduction. Simple? Yes, but stay here with me. Imagine if you did these three things consistently and they became a habit. We are talking about the above steps without thinking and without feeling that you are missing out.
It’s easy to say that your weight loss will be easy. However, the only real roadblocks are turning these actions into habits. Unfortunately, we are not taught a systematic way to break old habits and create powerful new ones.
I invite you to stop struggling to fight against the natural laws of the human body. In one way or another, it all comes back to consistent exercise, healthy eating and stress reduction, to achieve long-lasting results. Turn these simple actions into habits and you’ll end your weight loss struggles forever.